So...what is coaching?

Until recently, coaching has always been associated with sports, with every top athlete and sports team having a one. In the last few years, however, coaching has exploded into all areas of life. Today it is common for someone to hire a coach to help them achieve their goals in their personal life as well as work, finance, business, life, relationships, health, mindset, spirituality, fashion...everything you can think of!

Coaching is:

  • Helping you to identify blocks, challenges, and opportunities.

  • Pushing you to the next level.

  • Supporting you at every level in becoming whom you want to be.

  • Asking deep questions to build awareness that spark action and growth.

  • Helping you reach your highest potential in your personal and professional life.

  • Boosting confidence, shortening the learning curve.

  • Stretching, Challenging, and Growing your capabilities. 

  • Keeping you accountable for reaching your goals

  • Identifying your strengths and bringing them to light.

  • A coach does not need to be an expert in your field to help you achieve the results you want! 

    Coaching is NOT:

  • Therapy

  • Doing the work for you

  • A solution for mental health conditions

  • One size fits all