So...what is coaching?

Until recently, coaching has always been associated with sports, with every top athlete and sports team having a one. In the last few years, however, coaching has exploded into all areas of life. Today it is common for someone to hire a coach to help them achieve their goals in their personal life as well as work, finance, business, life, relationships, health, mindset, spirituality, fashion...everything you can think of!

Coaching is:​
 

• Helping you to identify blocks, challenges, and opportunities.
   

• Pushing you to the next level.
   

• Supporting you at every level in becoming whom you want to be.
   

• Asking deep questions to build awareness that spark action and growth.​
   

• Helping you reach your highest potential in your personal and professional life.
   

• Boosting confidence, shortening the learning curve.
   

• Stretching, Challenging, and Growing your capabilities. 
   

• Keeping you accountable for reaching your goals
   

• Identifying your strengths and bringing them to light.
   

• A coach does not need to be an expert in your field to help you achieve the results you want! 
  
  
  
  
  
  Coaching is NOT:
   

• Therapy

• Doing the work for you

• A solution for mental health conditions

• One size fits all